Taste Paradise!

Island Gurl Foods is deeply rooted in Caribbean food culture. Chef Raquel Fox brings you her grandmother's slow-cooked sauces with bold, rich and authentic flavors made with quality ingredients. As a culinary instructor she realized working families have little time to spend in the kitchen, henceforth the inception of a delicious and healthy line of finishing sauces. In 30 minutes or less, you'll be Dining in Paradise!



Dining in Paradise celebrates it's uniqueness with over 150 tantalizing recipes, coupled with solid background tips...both on Bahamian history and traditional cooking methods. Readers will discover the magic of Johnny cakes, cassava, mutton, and much much more as they follow restaurateur Raquel Fox's stunning guide to the joys of food in her beloved Bahamas.


"We are more alike, my friends, than we are unalike"

Maya Angelou

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Get in Touch

Interested in learning more about me, my work or how we can collaborate on an upcoming project? Feel free to reach out anytime, I would be more than happy to chat.

Toronto, Ontario

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