BAHAMIAN OXTAIL & LIMA BEANS

May 15, 2020All Recipes

#alonetogether #stayhome #oxtail #bahamastourism #limabeans #bahamianfood #dininginparadise

Braised Oxtails with Lima Beans

Our traditional Sunday dinners would not be the same without a

scrumptious, falling-off-the-bone oxtail dish. Serve over Steamed

Coconut Jasmine Rice and Plantains…Yes please!

Serves 6

INGREDIENTS

Braised Oxtails

3 lbs (1.4 kg) oxtails

1 Tbsp (15 mL) white vinegar

1/2 cup (125 mL) red wine vinegar

1/4 cup (60 mL) Raquel’s Seasoned Salt

(see recipe link)

2 beef bouillon cubes

1/4 cup (60 mL) + 3 Tbsp (45 mL)

canola oil, divided

2 Tbsp (30 mL) + 1 tsp (5 mL) browning

1 medium sweet or red onion, sliced

1 green bell pepper, diced

8 cloves garlic, sliced

2 cups (500 mL) diced tomatoes

1 cup (250 mL) ketchup

3 Tbsp (45 mL) Worcestershire sauce

4 cups (1 L) reserved beef stock

1 bay leaf

1 Tbsp (15 mL) crushed allspice berries

1 whole Scotch bonnet pepper (optional)

3-4 sprigs fresh thyme leaves

2 cups (500 mL) cooked large white or green

lima beans

1/4 cup (60 mL) parsley, diced

Salt and pepper to taste

1. Trim any excess fat from oxtails and rinse in a large bowl of cold water and 1 Tbsp (15 mL) white vinegar. Drain and season with seasoned salt.

2. In a 6-quart (6 L) Dutch oven (or follow instruction of a pressure cooker), add water to cover, bouillon cubes, oxtails with red wine vinegar marinade and cook over medium-high heat until oxtails are tender, approximately 60 minutes. Drain and reserve the flavourful stock and set the oxtails aside on a plate.

3. In a wide-bottomed 6-quart (6 L) pot, heat 1/4 cup (60 mL) oil over medium-high heat. Add browning sauce and sear oxtails on both sides in batches, about 3 minutes per side. Remove and set aside on a plate.

4. Add 3 Tbsp (45 mL) oil to the pot and reduce heat to medium. Add onion, bell pepper, garlic and cook for 3 minutes.

5. Add tomatoes and cook for 3 minutes. Stir in ketchup, Worcestershire Sauce and reserved stock, bring to a boil, add oxtails and remaining ingredients then lower to simmer. Cover with a lid that is slightly ajar and cook for an additional 10-15 minutes. Serve over steamed rice or Caribbean Mashed Potatoes.

More Recipes from Island Gurl Foods

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Tropical Mango Cheesecake

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of non-fibrous mangoes are preferred for this bright and citrusy cheesecake. Serves 8 INGREDIENTS Crust 4 cups (1 L) honey...

MAD MAC & CHEESE PLEASE!!!!!

Mad Mac & CheeseBahamian mac and cheese (aka macaroni) is the most rich,luscious and cheesy baked dish. Every family takes pride in theirrecipe. However, my girlfriend, Maddie, makes the most illustriousmacaroni in the Bahamas. I’ve added a few ingredients to put...

Pigeon Peas & Dumpling Soup!!!

No better way to shake the winter blues than diving into a bowl of this luscious, protein rich soup filled with yummy dumplings! Follow me as I guide you step by step, and instruct you on how to make this wonderful recipe from my childhood. Watch my video...

Garlic Scape Mashed Potatoes with Homestyle Peppercorn Gravy

AS SEEN ON GLOBAL NEWS MORNING - Thanksgiving is the ultimate celebration of side dishes, and these buttery, creamy and tangy mashed potatoes are so indulgently delicious it will have you craving more.  Makes: 6 servings  Ingredients  1 tsp (5 mL)...

Crispy Thanksgiving Poutine Basket 

AS SEEN ON GLOBAL NEWS MORNING - Celebrate Canadian Thanksgiving with an unctuous edible poutine nest basket, perfect for utilizing leftovers.  Makes: 2 servings  Equipment  2 metal strainers, one slightly smaller than the other  4-quart (4 L)...

Pork Tenderloin with Fresh Fall Salsa

AS SEEN ON CITYLINE - Here's the answer when you want to impress with elegant lean pork tenderloins. Simmer to juicy perfection in pure apple juice jazzed up with hot peppers. Serve with a fresh crunchy autumn apple salsa, which you can make up to 2 hours ahead if...

Fruity Juice Pouches

AS SEEN ON BT - We’ve created our own thirst quenchers using homegrown fruit. Your children will love helping you make their favourite juice. Preparation Time: 10 minutes Makes about 4 cups (1 L) 4 cups (1 L) peeled, cubed Ontario Muskmelon or Ontario Watermelon or...

Apple Blueberry Oatmeal Bread

AS SEEN ON BT - Children of all ages will enjoy this delicious bread with a slice of their favourite Ontario Cheddar cheese. Preparation Time: 10 minutes Baking Time: 45 to 50 minutes Makes 1 loaf 2 cups (500 mL) oatmeal muffin mix 1 cup (250 mL) water 1 Ontario Egg 1...

Gully Wash (Gin and Coconut Water)

The unofficial drink of the Bahamas combining coconut water with condensed milk, gin and delectable coconut jelly. Serves 4 Ingredients 48 oz (1.36 L) coconut water 2 cups (500 mL) condensed milk 1/2 cup (125 mL) granulated sugar (optional) 1/2 cup (125 mL) diced...

Eggs, Fennel & Crispy Prosciutto Pizza  

AS SEEN ON BT - Entertain with a cracker thin crust artisanal pizza for brunch or dinner as a bon voyage to summer. Fennel and crispy prosciutto are a delectable complement to silky-creamy Ontario scrambled eggs.  Makes 4 (12-inch pizzas)  Pizza Dough ...

Creamy Passion Fruit Ice Cups 

AS SEEN ON BT - These tasty Caribbean cream cups are fond summer memories of my childhood. The   perfect easy-to-make summer dessert or treat for adults and kids.  8 Servings  Ingredients  2-355 mL cans Rubicon Sparkling Passion Fruit Juice  1 cup (250...

Grilled Mango & Citrus Drummies  

AS SEEN ON BT - A mouth-watering barbecue unlike no other to celebrate Caribana. These delectable next level wing drumettes are a savoury and citrussy mango flavored delight enhanced by Cassareep, Guyana’s pride ingredient made from cassava root.  4 Servings ...

Guava-Colada Daiquiri 

AS SEEN ON BT - Guava’s flavour is unique, a cross between the mealiness of a pear and essence of strawberries. If you love pina colada, you’re going to adore the unique flavour of adding aromatic guavas.  Makes 4 - 12 oz glasses  Ingredients  1 cup (250 mL) pink...

Sign up for
Sales & Promos

7 + 10 =