Plantain & Veal Casserole

Feb 10, 2021All Recipes

Ripe Plantain Casserole is a staple recipe in Dominican Culture, it’s always layered with lean ground meat, so I’ve selected local Ontario ground veal. If you are as fortunate to be invited to a family celebration you may look forward to seeing this delectable casserole on the buffet.

8-10 Servings

Hatian Epis Seasoning

Yields: 1 cup

1 Tbsp (15 mL) garlic, minced

½ cup (125 mL) green bell pepper, diced

½ cup (125 mL) red bell pepper, diced

1/3 cup (80 mL) cilantro (stems included)

½ cup (125 mL) green onions

1 Tbsp (15 mL) fresh thyme leaves, picked

¼ cup red wine vinegar

¼ cup extra virgin olive oil

Salt and pepper to taste

Ingredients

3 Tbsp (45 mL) olive oil

8 over-ripe plantains

2 Tbsp (30 mL) butter

½ cup (125 mL) 35% heavy cream

1 large carrot, diced

½ white onion, diced

1 Cubanelle or Anaheim pepper, diced

1 Tbsp (15 mL) garlic, minced

½ cup (125 mL) pimientos, diced

2 Tbsp (30 mL) tomato paste

2 lbs local Ontario lean ground veal

½ cup (125 mL) Epis seasoning

¼ cup (60 mL) red wine

1 ½ cup (375 mL) tomato sauce

2 tsp (10 mL) dried oregano

2 Tbsp (30 mL) Island Gurl Seasoned Salt (see recipe)

2 cups (500 mL) shredded mozzarella

2 cups (500 mL) shredded Parmigiano Reggiano

2 Tbsp (30 mL) Italian parsley, diced

1. Preheat the oven to 400˚F (200˚C). Heat a 6-quart (6 L) pot halfway filled with water and bring up to a boil. Add 1 teaspoon of salt, plantains and lower to a simmering boil for approximately 20 minutes or until plantains are soft enough to mash.

2. Remove pot, drain and discard the water. Mash the plantains with a potato masher, add butter, cream and mash until smooth. Transfer to a bowl and set aside.

3.Heat a large skillet with oil over medium-high heat. Add the carrots and cook for 3 minutes, add onions, pepper, garlic, pimientos and cook for another 2 minutes. Add tomato paste and cook while stirring for 1 minute.

4. Add the ground veal to the vegetable mixture and cook while stirring to break up the pieces. Add the epis, wine and cook for 2-3 minutes. Add tomato sauce, oregano, seasoned salt, stir and cover slightly ajar and cook for 5-10 minutes or until the veal is done. Transfer to a colander placed over a bowl to drain any additional grease or liquid, set aside in a bowl.

5. Add both cheeses to a small bowl with the parsley and mix, set aside.

6. To assemble the casserole, grease a 13- x 9-inch (33 x 23 cm) dish with butter. Using a flat spatula, divide the mashed plantains into 3 parts and spread the first layer to the bottom of the pan, follow with the cheese mixture, then the veal mixture. Repeat finishing with plantain on top, top with the cheese mixture.

7. Transfer to the oven and bake for 30 minutes. Let stand for 5 minutes, serve at once with crusty bread, a side salad.

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Beef Rendang

A drier Indonesian curry that is incredibly rich in flavor. It’s a labor of love made simple andeasy with Island Gurl Curry Spice blend. A dish that is zingy with lemongrass, ginger, tamarindand coconut milk on the back end of the palate is next level! Serves 4...

Caribbean Curry Mutton (or Goat)

One of the most flavorful and treasured celebratory meals throughout the Caribbean. Ascrumptious wholesome dish with a salutary and aromatic blend of spices. Serves 4 Ingredients2 Tbsp (30 mL) white vinegar4 lb mutton or goat, cut into 1-inch-thick pieces Green...

Caribbean Custard Apple Rhubarb Pies

3 tbsp (45 mL) fresh lemon juice1 tsp (5 mL) brown sugar1/4 tsp (1 mL) ground cinnamonGarnish: Whipped cream and ground cinnamon (optional) Place pie shells (in pans) on baking sheet; prick bottoms all over withfork. Bake in 375°F (190°C) for about 12 minutes or until...

Trout Escovitch with Asparagus

Honey Aioli:  1/2 cup (125 mL) mayonnaise with olive oil  1 tbsp (15 mL) Ontario Honey  1/4 tsp (1 mL) smoked paprika  Trout and Asparagus:  4 Ontario Rainbow Trout Fillets (125 g each) Salt and pepper, to taste  1 lb (500 g) Ontario...

Asparagus and Sweet Potato Salad with White Chocolate Vinaigrette

1 cup (250 mL) pecan halves Crushed pink or black peppercorns (optional) Vinaigrette:1/4 cup (50 mL) white chocolate chips2 tbsp (25 mL) 10% Ontario Half-and-Half Cream1/2 tsp (2 mL) Dijon mustard1 tbsp (15 mL) white wine vinegar1/4 cup (50 mL) extra virgin olive...