Caribbean Sugar-Banana Split

Jul 5, 2021All Recipes

Sugar bananas (or Lady Finger bananas) are quite popular throughout the

Caribbean. They are approximately three inches in length, much sweeter than Cavendish bananas

with a creamy texture and notes of honey. Pair it with Caribbean flavoured ice cream for

a delectable summer treat.

Serves 4

Ingredients

6 Sugar bananas

1 cup (250 mL) pineapple juice

1 cup (250 mL) kiwi basil seed juice,

thickened with cornstarch, optional

2 cups (500 mL) whipped cream

1 cup each Caribbean ice cream (3 types of flavours)

Cherries as garnish

Mint leaves or hibiscus flower as garnish

1. Slice bananas lengthwise, add to a medium bowl, add pineapple juice to prevent

bananas from oxidizing and turning brown.

2. Assemble by spreading the gelatinous juice over two small plates. Place 3 banana

slices over the juice, dollop the whipped cream over the bananas, add 3 flavours of

Caribbean ice cream, garnish with cherries, mint leaves and hibiscus (optional).

More Recipes from Island Gurl Foods

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

These fried wings maintain a crunchy texture, while coated in tasty Island Gurl Papaya & Rum Hot Sauce.   Preparation Time: 15 minutes Cook Time: 8 minutes Makes 6-8 Servings   2 lbs (1 kg) chicken Wings, split into drumettes and flats 1/4 cup (50 mL)...

Spicy Jerk Beef Suya A fusion of Caribbean and West African culture. Smoky, earthy jerk sauce complements the delicious spicy and nutty flavours of suya (yaji) rub on all proteins.   Cooking Time: 10 minutes Yields: 12 skewers   Ingredients 2 fillets, strip...

Strawberry Lemonade

Recipe & Photography courtesy of Foodland Ontario. Link: https://www.ontario.ca/foodland/recipes/strawberry-lemonade