Seafood Medley in Bahama Steam Sauce

May 18, 2022All Recipes, Featured Recipes

A quintessential Bahamian zesty tomato-based comfort dish that is typically served

over rice, mashed potatoes and enjoyed throughout the year. 

Serves 4-6

8-11 pieces per lb. (454g) jumbo shrimp or prawns, peeled and deveined 

8-10 Jumbo Sea Scallops

2 cups mussels, cleaned and rinsed 

1 Tbsp (15 mL fine sea salt 

2 tsp (10 mL) lemon pepper seasoning

¼ cup olive oil, divided

½ medium onion, sliced

½ cup bell peppers ea. yellow, orange, and green

1 Bottle Island Gurl Foods Bahama Steamed Sauce

2 Tbsp (30 mL) Italian parsley, diced for garnishing or

¼ cup (60 mL) micro greens for garnishing

Instructions

1. Season shrimp, scallops with salt and lemon pepper seasoning on both sides. Heat a large skillet with oil over medium-high heat, cook the shrimps on both sides for 2-3 minutes per side until opaque, remove set aside on a plate.

2. Add scallops to the skillet, sear on each side for 1 minute per side, transfer to the plate with shrimps.

3. Add 2 Tbsp oil to the skillet and heat over medium heat. Add onions, peppers and cook for 3 minutes. Add Bahama steam sauce, mussels, cover with a lid and let steam for 5 minutes or until mussels open, discard and closed mussels. 

4. Add the shrimps, scallops to the skillet and mix or toss in the sauce. Add parsley, adjust seasoning, if necessary, remove from heat. Serve over rice or Caribbean mashed potatoes.

More Recipes from Island Gurl Foods

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Tropical Mango Cheesecake

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of non-fibrous mangoes are preferred for this bright and citrusy cheesecake. Serves 8 INGREDIENTS Crust 4 cups (1 L) honey...

MAD MAC & CHEESE PLEASE!!!!!

Mad Mac & CheeseBahamian mac and cheese (aka macaroni) is the most rich,luscious and cheesy baked dish. Every family takes pride in theirrecipe. However, my girlfriend, Maddie, makes the most illustriousmacaroni in the Bahamas. I’ve added a few ingredients to put...

Pigeon Peas & Dumpling Soup!!!

No better way to shake the winter blues than diving into a bowl of this luscious, protein rich soup filled with yummy dumplings! Follow me as I guide you step by step, and instruct you on how to make this wonderful recipe from my childhood. Watch my video...

Bahamian Mango Daiquiri 

It’s the kind of daiquiri where you allow the in-season fruits to shine, with no fillers or added preservatives. Mangoes are hands-down my favourite fruit. With nuances of orange, peach, and melon, it’s like no other fruit. Ripe Kent, Palmer or any other non-fibrous...

Bahama Crab Salad Rolls 

Andros is the largest island in the Bahamas at 2,300 square miles (3,700 square km) in size. It’s also known as “land of crabs” for its numerous land crabs with a delectable coconut flavour. Our style of seafood salads are lime and chili based with the most...

Marinated Veal on Cloud Crostini

AS SEEN ON BT - If you ever wondered what dreams are made of, these light veal summer canapes complemented with creamy whipped-horseradish cream would be it. Serve warm or cold. Serves 8 Ingredients Horseradish Cream ½ cup whipped cream cheese, room temperature 2 tbsp...

Vangie’s Summer Layered Salad

AS SEEN ON BT - It’s my mother-in-law’s sumptuous salad that’s a meal in itself. Loaded with fresh Ontario produce and proteins to celebrate farm to fork at it’s best! Serve it up like a lasagna and watch it disappear. Makes 6-8 servings Creamy Avocado Dressing 2 cups...

Grilled Lamb Skewers with Strawberry Maple Chive Glaze

AS SEEN ON BT - Strawberries take a twist here in a savoury glaze for Ontario lamb. They add an overall sweetness to the dish. Soak wooden skewers, if using, for at least 10 minutes.  Preparation Time: 15 minutes Marinating Time: 2 hours Cooking Time: about 20 minutes...

Strawberry Sangria Mocktail

AS SEEN ON BT - From its humble roots in Spain, Sangria has become a popular, refreshing summer drink. This recipe features fresh Ontario strawberries combined with white grape and cranberry juices to create a Sangria Blanco - a switch from the traditional red. So...

Strawberry Sangria

AS SEEN ON BT - From its humble roots in Spain, Sangria has become a popular, refreshing summer drink. This recipe features fresh Ontario strawberries combined with Ontario white wine to create a Sangria Blanco - a switch from the traditional red. So light, pretty and...

Tres Leches Cake with Strawberries

This super moist, almost pudding-like cake is eaten throughout Central and South America. Everyone has their own unique recipe, but it always starts with a simple sponge-style cake soaked with three milks (hence the name). Ideal for a party, as it needs to be made in...

Strawberry Maple Mojito Mocktails

AS SEEN ON BT - Pitcher drinks are a fantastic way to greet friends and family on a summer day. This mojito-inspired recipe is infused with sweet, juicy Ontario strawberries and mint. Preparation Time:   15 minutes Refrigeration Time: 2 hours...

Sign up for
Sales & Promos

7 + 1 =