ISLAND-STYLE COLESLAW

Feb 16, 2023All Recipes

This flavourful, creamy coleslaw is great with rice and peas and jerk (Jamaican spicy) chicken as part of an authentic West Indian menu.

Preparation Time: 20 minutes

Chilling Time: 1 hour

Serves 6

2/3 cup (150 mL) regular or light mayonnaise

1 tbsp (15 mL) fresh lime juice

1 tbsp (15 mL) granulated sugar

1 tsp (5 mL) prepared mustard

1/2 tsp (2 mL) ground ginger

1/4 tsp (1 mL) each salt and pepper

4 cups (1 L) shredded Ontario Green Cabbage

1 Ontario Carrot, shredded

1 small Ontario Onion, finely chopped

1/4 cup (50 mL) chopped fresh Ontario Parsley

In large bowl, combine mayonnaise, lime juice, sugar, mustard, ginger, salt and pepper. Add cabbage, carrot, onion and parsley; mix well. Chill for at least 1 hour before serving.

Nutritional Information:

1 Serving

PROTEIN: 1 gram

FAT: 19 grams

CARBOHYDRATE: 8 grams

CALORIES: 207

FIBRE: 2 grams

SODIUM: 260 mg

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Beef Rendang

A drier Indonesian curry that is incredibly rich in flavor. It’s a labor of love made simple andeasy with Island Gurl Curry Spice blend. A dish that is zingy with lemongrass, ginger, tamarindand coconut milk on the back end of the palate is next level! Serves 4...

Caribbean Curry Mutton (or Goat)

One of the most flavorful and treasured celebratory meals throughout the Caribbean. Ascrumptious wholesome dish with a salutary and aromatic blend of spices. Serves 4 Ingredients2 Tbsp (30 mL) white vinegar4 lb mutton or goat, cut into 1-inch-thick pieces Green...

Caribbean Custard Apple Rhubarb Pies

3 tbsp (45 mL) fresh lemon juice1 tsp (5 mL) brown sugar1/4 tsp (1 mL) ground cinnamonGarnish: Whipped cream and ground cinnamon (optional) Place pie shells (in pans) on baking sheet; prick bottoms all over withfork. Bake in 375°F (190°C) for about 12 minutes or until...

Trout Escovitch with Asparagus

Honey Aioli: 1/2 cup (125 mL) mayonnaise with olive oil 1 tbsp (15 mL) Ontario Honey 1/4 tsp (1 mL) smoked paprika Trout and Asparagus: 4 Ontario Rainbow Trout Fillets (125 g each) Salt and pepper, to taste 1 lb (500 g) Ontario...

Asparagus and Sweet Potato Salad with White Chocolate Vinaigrette

1 cup (250 mL) pecan halves Crushed pink or black peppercorns (optional) Vinaigrette:1/4 cup (50 mL) white chocolate chips2 tbsp (25 mL) 10% Ontario Half-and-Half Cream1/2 tsp (2 mL) Dijon mustard1 tbsp (15 mL) white wine vinegar1/4 cup (50 mL) extra virgin olive...