MINI QUICHES IN PROSCIUTTO CUPS

May 12, 2023All Recipes

Here’s a quick and easy appetizer.  

Preparation Time:  15 minutes

Baking Time:  10 to 12 minutes

Makes 12

6 slices Ontario Prosciutto, fat trimmed and halved

2 tbsp (25 mL) crumbled Ontario Goat Cheese

1-1/2 tbsp (22 mL) chopped black olives

2 Ontario Eggs

1 tbsp (15 mL) low-fat Ontario Sour Cream

1/2 tsp (2 mL) chopped fresh Ontario Rosemary

Pepper

Fresh Ontario Rosemary Sprigs (optional)

Coat 12-cup mini-muffin pan with cooking spray or lightly oil.

Press 1 piece prosciutto (folding to shape) into cup.  Fill each with small amount of goat cheese and olives.

Whisk together eggs, sour cream, chopped rosemary and pepper to taste; divide among cups.

Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.

Tip: This recipe can easily be doubled if you have a larger mini-muffin pan.

Nutritional Information:

1 Serving:

PROTEIN: 4 grams

FAT:  2 grams

CARBOHYDRATE:  1 gram

CALORIES: 37

FIBRE: 0

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