Bahama Steamed Chicken

Jun 18, 2024All Recipes

A tasty dish with a zesty tomato-based sauce that complements all proteins

and vegetables. It’s paradise in a bottle.

COOKING TIME: 30 MINUTES | SERVINGS: 4

Ingredients

4 boneless skinless chicken breasts or thighs
(4 oz/125g each)
Salt and pepper to taste
3 Tbsp vegetable oil
1⁄2 each red, orange, and yellow sweet peppers,
sliced or diced
1-360 mL bottle Island Gurl Bahama Steamed
Tomato Sauce

2 tsp (10 mL) parsley
1 Recipe Sweet Potato Mash (islandgurlfoods.com)

Instructions

  1. Pat chicken dry with paper towel, place on a plate and season to
    taste on both sides with salt and pepper.
  2. Heat a large skillet with oil over medium-high heat, add two
    pieces of chicken at a time and brown on both sides for
    approximately 3 minutes per side until golden. Remove and
    repeat with remaining chicken, set aside on a clean plate.
  3. Add the bell peppers, cook for 3 minutes. Lower heat to medium
    heat, add sauce, bring up to simmer, return chicken to the pan,
    cover with lid slightly ajar and cook for 15 minutes until juices run
    clear when pierced, or an instant-read thermometer inserted into
    the thickest part of the meat registers at 165°F (74°C).
  4. Remove from heat, garnish with parsley, serve with sweet potato
    mash or rice.

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Caribbean Custard Apple Rhubarb Pies

3 tbsp (45 mL) fresh lemon juice1 tsp (5 mL) brown sugar1/4 tsp (1 mL) ground cinnamonGarnish: Whipped cream and ground cinnamon (optional) Place pie shells (in pans) on baking sheet; prick bottoms all over withfork. Bake in 375°F (190°C) for about 12 minutes or until...

Trout Escovitch with Asparagus

Honey Aioli:  1/2 cup (125 mL) mayonnaise with olive oil  1 tbsp (15 mL) Ontario Honey  1/4 tsp (1 mL) smoked paprika  Trout and Asparagus:  4 Ontario Rainbow Trout Fillets (125 g each) Salt and pepper, to taste  1 lb (500 g) Ontario...

Asparagus and Sweet Potato Salad with White Chocolate Vinaigrette

1 cup (250 mL) pecan halves Crushed pink or black peppercorns (optional) Vinaigrette:1/4 cup (50 mL) white chocolate chips2 tbsp (25 mL) 10% Ontario Half-and-Half Cream1/2 tsp (2 mL) Dijon mustard1 tbsp (15 mL) white wine vinegar1/4 cup (50 mL) extra virgin olive...

Sweet Potato Crêpes with Asparagus and Scrambled Eggs 

1/4 cup (50 mL) diced Ontario Greenhouse Sweet Red Pepper1 clove garlic, minced1/2 cup (125 mL) shredded Ontario Monterey Jack Cheese1/4 cup (50 mL) fresh Ontario Microgreens or Cilantro (Coriander) Leaves Sauce: In blender or small food processor, combine chipotle in...

Caribbean Three Milk Cake

Caribbean Three Milk Cake 1 ½ cups (375 mL) local Ontario Milk 1Tbsp (15 mL) Ontario Butter, softened 1 Tbsp (15 mL) All-purpose flour, for dusting 2 cups (500 mL) All Purpose flour ¼ tsp salt 2 tsp baking powder ½ cup (125...

Mexican Turkey Tortilla Soup

Turkey takes a Mexican twist here.  Use your leftover turkey to create this flavourful festive soup.  Preparation Time: 15 minutes Cooking Time: about 30 minutes Serves 6 2 tbsp (25 mL)        vegetable oil 2        ...