Spicy Maple BBQ Rainbow Trout

Jun 18, 2024All Recipes

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout.

COOKING TIME: 8 MINUTES | SERVINGS: 4

Ingredients

4 Rainbow Trout Fillets (4 oz/125g each)
fine sea salt to taste (optional)
3 Tbsp (45 mL) vegetable or canola oil
1 cup Island Gurl Maple Habanero BBQ Sauce

Instructions

Heat a large skillet with oil over medium heat. On a large plate,
pat fish dry with paper towel and season on both sides with salt
(if using).
Add fillet skin side down and pan sear for 5 minutes, then flip
and cook for another 2-3 minutes.
Transfer to a platter skin side down and generously glaze
with BBQ Sauce. Serve with grilled corn on the cob
or seasonal vegetables.

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Smoked BBQ Beer Can Chicken

This is next level BBQ, with only four ingredients wow your friends and family with the tastiest succulent bird with crispy seasoned Mango-Jerk skin flavoured with nuances of ginger.Serves 4 Ingredients1- 12 oz can beer3 - 4 lb whole roasting chicken2 Tbsp (30 mL)...

Cracked Lobster with IG Butter & Sweet Potato Pani-Cakes

The ultimate Bahamian delight, golden brown crispy fried lobster with a luscious butter and tasty island pani-cakes.Serves 2 Pani-Cakes1 ube (purple) sweet potato, peeled and cubed1 cup (250 mL) vegetable oil2 cups (500 mL) all-purpose flour1 Tbsp (15 mL) baking...

Barbecue Chicharrón (Pork Rind)

The ultimate seasoned snack with a good crunchy texture that’s better than potato chips. Serves 4 2 1/2 lbs (1.1 kg) pork skins or pork belly1 Tbsp (15 mL) Island Gurl BBQ SpiceVegetable oil for frying Cut skin into 1 x 1-inch squares. Line a baking sheet parchment...

Mussels in Wine & Garlic Cream Sauce

It’s comfort food at its best to warm the heart and excite the palate; made easywith Island Gurl Seafood Seasoning. Serves 4 Preparation Time: 15 minutesCooking Time: 15 minutes Ingredients2 lbs (1 kg) mussels4 Tbsp unsalted butter2 shallots, diced8 cloves garlic,...

Roast Duck with Quince & Balsamic Glazed

An exquisite alternative main dish for Thanksgiving or the holidays. Preparation Time: 20 minutesCooking Time: 2 hours Ingredients6 lb whole Ontario DuckJuice of 1 lemonIsland Gurl Seasoned Salt to taste8 sprigs fresh thyme leaves4 slices of lemon1 cup (250 mL) quince...

Spiced Pumpkin & Chocolate Flan Torta

Spiced Pumpkin & Chocolate Flan Torta Serves 8 IngredientsCrust1 ½ cups (375 g) chocolate baking crumbs2 Tbsp (30 mL) brown sugar1/3 cup (80 mL) melted butterFilling1 cup (250 g) cream cheese, softened6 eggs¾ cup evaporated milk1 can (14 oz/396 mL) condensed milk½...

Louisiana Red Beans & Rice

A delectable one pot comfort dish that exemplifies the heart of good ole southern cooking; madeeasy with my flavor enhancing Island Gurl Seasoned Salt. Creole Seasoning2 Tbsp Island Gurl Seasoned Salt1 tsp smoked paprika2 tsp fresh or dried thyme leaves1 tsp dried...

Jamaican Brown Stew Chicken

Here’s another “winner, winner chicken dinner!” It’s my aunt’s authentic recipe made easy withflavour enhancing Island Gurl Seasoned Salt. A great potluck dish that’s zesty, succulent anddelightful. Serves 4 Ingredients4 skinless leg quarters (thigh & legs...

Beef Rendang

A drier Indonesian curry that is incredibly rich in flavor. It’s a labor of love made simple andeasy with Island Gurl Curry Spice blend. A dish that is zingy with lemongrass, ginger, tamarindand coconut milk on the back end of the palate is next level! Serves 4...

Caribbean Curry Mutton (or Goat)

One of the most flavorful and treasured celebratory meals throughout the Caribbean. Ascrumptious wholesome dish with a salutary and aromatic blend of spices. Serves 4 Ingredients2 Tbsp (30 mL) white vinegar4 lb mutton or goat, cut into 1-inch-thick pieces Green...