BAHAMIAN GUAVA DUFF

#guavaduff #guava #duff #bahamianting #desserts #rumsauce #bahamastourism #bahamas #sweets #bahamianfood Bahamian Guava Duff Guava duff is the national dessert of The Bahamas and rightfully so—it’s an extraordinary dessert of delectable guavas nestled in a roulade and generously drizzled with a guava rum sauce. Serves 8-10 INGREDIENTS Dough 3 cups (750 mL) all-purpose flour 3 Tbsp (45 mL) baking powder 3 Tbsp (45 mL) granulated sugar ½ tsp (2 mL) salt 3 Tbsp (45 mL) unsalted

NATIVE SKILLET CORNBREAD

#cornbread #skilletcornbread #islandcornbread #catisland #bahamasindependence #dininginparadise #bahamastourism #johnnycake Native Skillet Cornbread Sour cream and coconut milk make this recipe the most luscious and decadent cornbread, baked on the grill. Serves 8 INGREDIENTS 1 cup (250 mL) all-purpose flour 1 cup (250 mL) yellow cornmeal 1 cup (250 mL) granulated sugar 2 tsp (10 mL) baking powder 1/2 tsp (2 mL) baking soda 1/2 tsp (2 mL) salt 1/2 cup (125 mL) sour cream 2 1/

JOHNNY CAKE MIXED BERRY COBBLER

#johnnycake #mixedberry #berrycobbler #freshfruit #bahamastourism #desserts #seasonalfruit Johnny Cake Mixed Berry Cobbler A dessert that is just as spectacular as fireworks! Serves 6-8 Mixed Berry Filling 2 lbs fresh or frozen mixed berries Juice of 1 lemon 1/2 cup (125 mL) granulated sugar Butterscotch Sauce 1 cup (250 mL) light brown sugar 1 cup (250 mL) whipping (or heavy) cream (35%) ½ cup (125 mL) unsalted butter 1 Tbsp (15 mL) pure vanilla extract INGREDIENTS Aunt Tia’

DRUM "BEET" SALAD

#beets #drumbeetsalad #junkanoo #dininginparadise #beetsalad #earthmadekitchen #salad #goatcheese #bahamastourism #islandgurlfoods Drum “Beet” Salad I love the earthy flavor of beets as much as I enjoy the rhythm of the goat skin drums at The Bahamas world renowned Junkanoo Festivals. In this recipe, I use a combination of fresh red and naturally sweet golden beets complemented with Mango Passion Vinaigrette. Serves 10 INGREDIENTS 8 medium golden beets, stems removed 4 medium

ISLAND STUFFED CRAB

#stuffedcrab #androscrab #dungeonesscrab #bahamastourism #islandgurlfoods #dininginparadise #nationaloceanmonth #sustainableseafood Island Stuffed Crabs My grandmother originated from the Island of Andros (land of the crabs). She was very skillful at catching live crabs and cleaning out their guts before cooking them for her family. She fed the crabs a diet of coconut for several weeks, so their meat would take on the subtle sweet and nutty flavor. You may substitute with Dun

BEEF IN TAMARIND SAUCE

#tamarindsauce #beefribs #staysafestayhome #bahamastourism #bestribs #dininginparadise #islandgurlfoods Recipe coming soon

NASSAU GROUPER FINGERS

#nassaugrouperfingers #fishfingers #bahamastourism #grouper #friedfish #bahamascuisine #bestfishfingers #dininginparadise #islandgurlfoods Nassau Grouper Fingers Grouper meat is lean and succulent with large flakes and a firm texture. The Nassau grouper is one of the most popular dish of The Bahamas, our spin on “Fish and Chips.” Grouper is related to the sea bass family so there’s a variety available at your local fishmonger. It’s imperative not to overcook this meaty and de

BAHAMIAN OXTAIL & LIMA BEANS

#alonetogether #stayhome #oxtail #bahamastourism #limabeans #bahamianfood #dininginparadise Braised Oxtails with Lima Beans Our traditional Sunday dinners would not be the same without a scrumptious, falling-off-the-bone oxtail dish. Serve over Steamed Coconut Jasmine Rice and Plantains…Yes please! Serves 6 INGREDIENTS Braised Oxtails 3 lbs (1.4 kg) oxtails 1 Tbsp (15 mL) white vinegar 1/2 cup (125 mL) red wine vinegar 1/4 cup (60 mL) Raquel’s Seasoned Salt (see recipe link)

BAHAMA GRILLED FISH

#grilledfish #bahamastourism #fish #grouper #grill #dininginparadise #islandgurlfoods Bahama Grilled Grouper in Parchment This delightful dish of grouper is sealed in parchment paper then wrapped in foil and cooked on the grill in citrus and its own juices for a robust flavor. In France, this process is called en papillote; Italians call it al cartoccio, and in The Bahamas we call it “cooking in foil.” Serves 4 Bahama Fish Seasoning Here’s a recipe for the traditional method

COCONUT CUSTARD PIE

#coconut #coconutcustardpie #sweets #dessert #custard #baking #ilovepie #islandgurlfoods #dininginparadise #bahamastourism Coconut Custard Pie Impress your family and friends with this simple but delectable dessert that will please even your most discerning guest. Serve with pistachio ice cream. Makes two 9-inch (23 cm) pies INGREDIENTS Two 9-inch (23 cm) store-bought pie crusts 1 cup (250 mL) frozen grated coconut, thawed 1 can (12 oz/354 mL) evaporated milk 1 can (14 oz/396

BAHAMIAN STEAMED CHICKEN

#steamedchicken #bahamascuisine #islandgurlfoods #dininginparadise #bahamastourism #stayhome #isolationcooking #stayhomestaysafe In my opinion Steamed Chicken is hands down one of the world’s best tomato-based homestyle dishes. The sauce is native to The Bahamas and the method is perfect for achieving mouth-watering, falling of the bone chicken in half the time of braising. Serves 4 Ingredients 8 chicken thighs, bone-in 1 Tbsp (15 mL) white vinegar 1/2 cup (125 mL) red wine v