Asparagus Scalloped Potatoes

Asparagus Scalloped Potatoes

by | Apr 11, 2025 | Foodland Ontario

A foolproof version of the classic, this casserole has a rich Cheddar sauce full of asparagus and sliced just-cooked potatoes – a perfect companion to any roast. Preparation Time: 20 minutesCooking Time: 20 minutesBaking Time: 30 to 35 minutesMakes 8 servings 1...
Jamaican Oxtails with Spinners 

Jamaican Oxtails with Spinners 

by | Apr 5, 2025 | All Recipes, Uncategorized

Serves 4 Ingredients 1/3 cup brown sugar 1/3 cup water 4 lbs (2 kg) Oxtails 6 cloves garlic, diced 1 Tbsp fresh thyme leaves 1 Tbsp red or white wine vinegar ¼ cup Island Gurl Seasoned Salt 1/3 cup browning  ¼ cup ketchup 1 tsp ground black pepper 4 cups beef...
12th Century Johnny Cake

12th Century Johnny Cake

by | Feb 14, 2025 | All Recipes

The origin of johnny cake dates back to the 12th century in The Bahamas. Our indigenous Arawak people originally made this cake-like bread by grounding maize (corn). Preparation Time: 5 minutes Baking Time: 35 minutes Serves 8 1/3 cup (80 mL) softened butter, divided...
Bahamas Chicken Souse

Bahamas Chicken Souse

by | Feb 14, 2025 | All Recipes

Chicken Souse (pronounced sowse) is a tasty chili-lime tea soup with a zesty flavour profile.  It is essentially the chicken soup of the Caribbean with medicinal properties to give your immune system a boost when you are feeling “under the weather.” Preparation...
Bahamian-Style Stew Fish

Bahamian-Style Stew Fish

by | Feb 14, 2025 | All Recipes

A hearty roux-based Afro-Caribbean soup or stew dating back to the early 1800s. Flaky Ontario Pickerel or Perch takes on the flavour of this lime and chili-based stew.  Preparation Time: 20 minutes Cooking Time: 45 minutes Serves 4 4 fresh Ontario Walleye Fillets...