by | Jun 8, 2025 | Recipe Cards

These fried wings maintain a crunchy texture, while coated in tasty Island Gurl Papaya & Rum Hot Sauce.   Preparation Time: 15 minutes Cook Time: 8 minutes Makes 6-8 Servings   2 lbs (1 kg) chicken Wings, split into drumettes and flats 1/4 cup (50 mL)...

by | Jun 8, 2025 | Recipe Cards

Spicy Jerk Beef Suya A fusion of Caribbean and West African culture. Smoky, earthy jerk sauce complements the delicious spicy and nutty flavours of suya (yaji) rub on all proteins.   Cooking Time: 10 minutes Yields: 12 skewers   Ingredients 2 fillets, strip...

by | Jun 18, 2024 | All Recipes, Recipe Cards

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...
Bahama Steamed Chicken

Bahama Steamed Chicken

by | Jun 18, 2024 | All Recipes, Recipe Cards

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...
Smoky Mango Jerk Chicken

Smoky Mango Jerk Chicken

by | Jun 18, 2024 | All Recipes, Recipe Cards

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...
Spicy Maple BBQ Rainbow Trout

Spicy Maple BBQ Rainbow Trout

by | Jun 18, 2024 | All Recipes, Recipe Cards

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...