by Raquel Fox | Feb 14, 2025 | All Recipes
The origin of johnny cake dates back to the 12th century in The Bahamas. Our indigenous Arawak people originally made this cake-like bread by grounding maize (corn). Preparation Time: 5 minutes Baking Time: 35 minutes Serves 8 1/3 cup (80 mL) softened butter, divided...
by Raquel Fox | Feb 14, 2025 | All Recipes
Chicken Souse (pronounced sowse) is a tasty chili-lime tea soup with a zesty flavour profile. It is essentially the chicken soup of the Caribbean with medicinal properties to give your immune system a boost when you are feeling “under the weather.” Preparation...
by Raquel Fox | Feb 14, 2025 | All Recipes
A hearty roux-based Afro-Caribbean soup or stew dating back to the early 1800s. Flaky Ontario Pickerel or Perch takes on the flavour of this lime and chili-based stew. Preparation Time: 20 minutes Cooking Time: 45 minutes Serves 4 4 fresh Ontario Walleye Fillets...
by Raquel Fox | Jan 7, 2025 | All Recipes
Ontario turkey is the star of this hearty, mildly spicy stew. Caribbean curries are generally a vibrant yellow thanks to the extra turmeric. Serve with rice, naan or roti. Preparation time30 minutes Marinating Time: 30 minutes or overnightReady in2 hours Cooking Time:...
by Raquel Fox | Jan 7, 2025 | All Recipes
Ontario Northern Spy Apples are hard to beat in this recipe. However, you may use Ontario Spartans, Idareds, Cortlands, Crispins (Mutsu), Golden Delicious and Empire Apples which all hold their shape when baked. They vary in sweetness, so adjust amount of sugar...