Bahamas Chicken Souse

Bahamas Chicken Souse

by | Feb 14, 2025 | All Recipes

Chicken Souse (pronounced sowse) is a tasty chili-lime tea soup with a zesty flavour profile.  It is essentially the chicken soup of the Caribbean with medicinal properties to give your immune system a boost when you are feeling “under the weather.” Preparation...
Bahamian-Style Stew Fish

Bahamian-Style Stew Fish

by | Feb 14, 2025 | All Recipes

A hearty roux-based Afro-Caribbean soup or stew dating back to the early 1800s. Flaky Ontario Pickerel or Perch takes on the flavour of this lime and chili-based stew.  Preparation Time: 20 minutes Cooking Time: 45 minutes Serves 4 4 fresh Ontario Walleye Fillets...
Caribbean-Style Turkey and Potato Curry

Caribbean-Style Turkey and Potato Curry

by | Jan 7, 2025 | All Recipes

Ontario turkey is the star of this hearty, mildly spicy stew. Caribbean curries are generally a vibrant yellow thanks to the extra turmeric. Serve with rice, naan or roti. Preparation time30 minutes Marinating Time: 30 minutes or overnightReady in2 hours Cooking Time:...
Traditional Ontario Apple Pie

Traditional Ontario Apple Pie

by | Jan 7, 2025 | All Recipes

Ontario Northern Spy Apples are hard to beat in this recipe. However, you may use Ontario Spartans, Idareds, Cortlands, Crispins (Mutsu), Golden Delicious and Empire Apples which all hold their shape when baked. They vary in sweetness, so adjust amount of sugar...
Pork Ragout with Apples ‘n’ Thyme

Pork Ragout with Apples ‘n’ Thyme

by | Jan 7, 2025 | All Recipes

Preparation time30 minutes Ready in1 hr 20 min Makes8 servings It’s a new year so a fresh taste is on the menu. Using Ontario Apples in thisragout adds new flavour to a traditional winter standby. Ingredients: 2-1/2 lb (1.25 kg) boneless Ontario Pork, such as...
Smoked BBQ Beer Can Chicken

Smoked BBQ Beer Can Chicken

by | Nov 8, 2024 | All Recipes

This is next level BBQ, with only four ingredients wow your friends and family with the tastiest succulent bird with crispy seasoned Mango-Jerk skin flavoured with nuances of ginger.Serves 4 Ingredients1- 12 oz can beer3 – 4 lb whole roasting chicken2 Tbsp (30...