Guava Barbecue Stuffed Wings

Guava Barbecue Stuffed Wings

by | Jun 15, 2023 | All Recipes

Tropical fruits are widely used throughout The Bahamas in barbecue sauces. Guavas have a unique and delightful taste; paired with a thick and sticky barbecue sauce is pure bliss!  Serves 4 Ingredients 2 lbs (1 kg) chicken wings 1 Tbsp (15 mL) seasoned salt ½ tsp...
Berry and Bacon Grilled Cheese

Berry and Bacon Grilled Cheese

by | May 12, 2023 | All Recipes

Who can resist a grilled cheese sandwich with smoked Cheddar and bacon, and topped with thick slices of sweet Ontario berries?  Preparation Time: 10 minutes Grilling Time: 6 minutes Makes 4 half sandwiches  4 slices multi-grain bread 1-1/2 tsp (7 mL) vegetable oil 1...
Roasted Red Pepper and Tomato Soup

Roasted Red Pepper and Tomato Soup

by | May 12, 2023 | All Recipes

Although the cooking and cooling time may seem long, this soup is a cinch to make.  Roasting intensifies the sweet pepper and tomato flavours and creates a wonderful aroma during cooking. It’s delicious served hot, at room temperature or even chilled. Preparation...
Greek Salad Kebabs

Greek Salad Kebabs

by | May 12, 2023 | All Recipes

Kebabs are a fun, quick and easy way to serve vegetables. Turn them into a meal by adding cooked, cubed Ontario pork or lamb and serve in a pita.  Preparation Time: 15 minutes Standing Time: 15 minutes Serves 4 (Makes 8 kebabs)  3/4 cup (175 mL) plain yogurt 1 clove...
AGUA FRESCA (AKA COOL FRESH DRINKS)

AGUA FRESCA (AKA COOL FRESH DRINKS)

by | May 12, 2023 | All Recipes

Year round it’s hot in Latin America and what better way to quench your thirst than with these (literally translated) fresh water drinks. In Ontario, we too are blessed with hot sunny summer weather, so instead of using the tropical fruits typically used in these...