The strawberry base for the lemonade keeps for days in the refrigerator so that you can make this refreshing drink any time you have a craving for it. It is easily doubled too. Freeze Ontario Strawberries so that you can continue to enjoy them long after strawberry season. Thaw frozen berries slightly to use.
Preparation Time: 8 minutes, Makes 4 drinks
2 cups (500 mL) Ontario Strawberries, hulled and quartered
1/2 cup (125 mL) frozen lemonade concentrate
1/4 cup (50 mL) granulated sugar
2 cups (500 mL) chilled soda water
Ice cubes
In blender (not food processor), blend together strawberries, lemonade concentrate and sugar until smooth. (If making ahead, pour into jar, seal and refrigerate up to 1 week.)
In serving pitcher, combine strawberry mixture and soda water; stir and add ice.
Nutritional Information:
1 Serving
PROTEIN: 1 gram
FAT: 0 grams
CARBOHYDRATE: 35 grams
CALORIES: 137
FIBRE: 1 gram
SODIUM: 0 grams
