Island Gurl Recipes
Roasted Red Pepper and Tomato Soup
Although the cooking and cooling time may seem long, this soup is a cinch to make. Roasting intensifies the sweet pepper and tomato flavours and...
Greek Salad Kebabs
Kebabs are a fun, quick and easy way to serve vegetables. Turn them into a meal by adding cooked, cubed Ontario pork or lamb and serve in a pita. ...
AGUA FRESCA (AKA COOL FRESH DRINKS)
Year round it’s hot in Latin America and what better way to quench your thirst than with these (literally translated) fresh water drinks. In...
MINI QUICHES IN PROSCIUTTO CUPS
Here’s a quick and easy appetizer. Preparation Time: 15 minutes Baking Time: 10 to 12 minutes Makes 12 6 slices Ontario Prosciutto,...
Primavera Quiche
Celebrate the season with this colourful and tasty combination of spring vegetables seasoned with fresh dill in this Italian-inspired quiche. Egg...
Coco Bread Beef Patties
These rich and buttery style patties are Jamaica’s sweet breads, named after its key ingredient coconut milk. It’s a great alternative...
Trout & Beans Trash Can Nachos
Trout & Beans Trash Can Nachos Serve these next level nachos whenever you’re entertaining for an impressive and tasty display. Yields: 6...
STRAWBERRY MINT DAIQUIRI
For ultimate flavour, use fresh, ripe, juicy Ontario Strawberries. Why not freeze some Ontario Strawberries to enjoy these daiquiris all year round?...
Pickled Strawberry Salad
Pickled strawberries add a burst of refreshing sweet and sour to the salad. Try substituting blue cheese for the goat cheese. The pickled...








