Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout.

COOKING TIME: 8 MINUTES | SERVINGS: 4

Ingredients

4 Rainbow Trout Fillets (4 oz/125g each)
fine sea salt to taste (optional)
3 Tbsp (45 mL) vegetable or canola oil
1 cup Island Gurl Maple Habanero BBQ Sauce

Instructions

1. Heat a large skillet with oil over medium heat. On a large plate,
   pat fish dry with paper towel and season on both sides with salt
   (if using).
2. Add fillet skin side down and pan sear for 5 minutes, then flip
   and cook for another 2-3 minutes.
3. Transfer to a platter skin side down and generously glaze
   with BBQ Sauce. Serve with grilled corn on the cob
   or seasonal vegetables.