Caribbean Curry Chicken

Caribbean Curry Chicken

by | Mar 6, 2020 | All Recipes

Curry Chicken with Caribbean Sweet Potatoes CURRY POWDER SPICE BLEND Makes ½ cup (125 mL) 1 Tbsp ground coriander 1 ½ Tbsp ground turmeric 1 Tbsp ground ginger 1 tsp coarse ground black pepper 1 tsp ground cardamom 1 tsp ground fenugreek 1 Tbsp coarse ground allspice...
“KONKY” CONCH FRITTERS

“KONKY” CONCH FRITTERS

by | Feb 28, 2020 | All Recipes

My Bahamian Conch Fritters Conch fritters are the most requested appetizers throughout The Bahamas. They’re lip-smacking good, and a great starter for any meal. Serves 8 INGREDIENTS 2 Queen conchs, diced 2 cups (500 mL) all-purpose flour 2 Tbsp (30 mL) baking powder ½...
White Lima Bean Soup

White Lima Bean Soup

by | Feb 22, 2020 | All Recipes

Aunt Lula’s “Shut Up & Eat” White Bean Soup If I had to choose my favorite soup . . . this would be it! It’s a versatile soup where you may use seafood, beef, poultry or omit the meat and enjoy as a vegetable soup. It’s the mother of all soups. It’s ambrosial,...
Amazing Crispy GF Fried Chicken

Amazing Crispy GF Fried Chicken

by | Feb 8, 2020 | All Recipes

A combination of baking soda and salt is used to draw out moisture and promote a crispier chicken skin. It’s the most amazing crisp and succulent friend chicken without the hassle of dredging and coating in flour. Serves 4-6INGREDIENTSCanola oil for deep frying3–4 lb...
REAL “JAMAICAN JERK” CHICKEN

REAL “JAMAICAN JERK” CHICKEN

by | Jan 17, 2020 | All Recipes

Authentic Jamaican Jerk Chicken My family’s best kept secret is no longer a secret! In thisrecipe the chicken is dry-rubbed, then the flavoris reinforced with a perfect balance of a spicy and savoury Jerk Sauce…delish! Serves 4INGREDIENTSJerk Rub3-4 lb whole chicken...
CARIBBEAN MUSSELS!!!!!

CARIBBEAN MUSSELS!!!!!

by | Jan 10, 2020 | All Recipes

Mussels in Coconut-Lemongrass & Tomato BrothA Mediterranean dish with a flavourful Caribbean broth, the perfect fusion!Serves 4INGREDIENTS2 lbs (1 kg) mussels3 Tbsp (45 mL) olive oil1 medium onion, diced8 cloves garlic, diced2 Tbsp (30 mL) lemongrass paste1 Tbsp...