Island Gurl Recipes
Pear & Walnut Salad with Soursop Peppercorn Dressing
https://www.cityline.tv/video/pear-and-walnut-salad-with-soursop-peppercorn-dressing/ The exotic flavour of this subtle-spiced peppercorn dressing...
Saucy Cajun Seafood Boil
The secret to this delectable seafood boil is that I make my own Cajun seasoningthat’s added to a beer-based buttery garlic sauce that is so...
Bahama Minced Lobster
Minced lobster (or minced crawfish) is an epicurean delight, an ambrosial dish with savoury morsels of Spiny or Rock Lobster seasoned with herbs,...
Crispy Skillet Turkey Wingswith Bahama Steamed Sauce
https://globalnews.ca/video/8171642/classic-canadian-dishes-with-a-caribbean-twist A delicious and savoury one pan turkey dinner air fried crispy...
Grilled Veal Chops with Smoky Peach Relish
https://more.ctv.ca/food/recipes/grilled-veal-chops-with-smoky-peach-relish.html?cid=va:marilyndenisrecipevealchops:showpage:externallink:09012021Anot...
Barbecue Beef Rib Sandwiches
Here’s an alternative recipe to beef brisket done in a fraction of the time, it’s falling off the bone delicious! Makes 4- 6Ingredients5.7 lbs (2.6...
Smoked Pork & Beans with Brown Sugar
https://globalnews.ca/video/8171642/classic-canadian-dishes-with-a-caribbean-twist These southern-style baked beans are guaranteed to be a real wow...
Apple Guava Tart Tatin
A delectable dessert that was a mistake in the 1880’s kitchen of Stephanie Tatin. She wasmaking an apple pie and left the apples cooking too long in...
Bahamian Seasoned Corn & Rice
Serves 6Ingredients4 cups (1 L) uncooked jasmine rice, rinsed2 Tbsp (30 mL) ghee or canola oil¼ cup (60 mL) diced onion1 Tbsp (15 mL) minced garlic1...








