Island Gurl Recipes
Mango & Ginger-Honey Galettes
#mango #lignumhoney #honey #foodlandontario #galettesThe perfect complement for an extraordinary Spring Brunch. Fresh Mango slices are tossed in...
Sweet Potato Spring Frittata
#frittata #Sweetpotato #eggs #eggfarmersoftoronto #getcracking #foodlandontario Shredded sweet potatoes are the base for this scrumptious frittata....
Jerk Turkey Burgers with Coco Bread Buns & Green Mango Salsa
A scrumptious, unforgettable turkey burger with an aromatic spice blend, warm buttery coco bread, complemented with sweet and tangy mango salsa and...
Grand Bahama Conch Chowder
#conchchowder #bahamas #conch #chowderThroughout The Bahamas this is most requested soup. It’s served with a side of Sherry-Pepper Vinegar, and you...
Tobago’s Curry Crab & Dumplings
Homemade DumplingsThese dumplings are so silky and light that you will barely have tochew. There are two variations that are really fun to make;...
Aunt Tia’s Coconut Johnny Cake
The origins of johnny cake dates back to the 18th century. Fishermen and sailors made this bread on the decks of their vessels by building a fire in...
Sweet n Nice Chocolate Cobbler
There is nothing more comforting than warm chocolate oozing out of acasserole dish with a buttery custard crust, top it with a duo of Sweet n Nice...
Plantain & Veal Casserole
Ripe Plantain Casserole is a staple recipe in Dominican Culture, it’s always layered with lean ground meat, so I’ve selected local Ontario ground...
Southern Chicken & Dumpling Soup
This appetizing soup is the best unpretentious, hearty and wholesome comforting soup on the planet. Complement it with my native cornbread and your...








