SEAFOOD LASAGNA

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of non-fibrous mangoes are preferred for this bright and citrusy cheesecake. Serves 8 INGREDIENTS Crust 4 cups (1 L) honey...

Mad Mac & CheeseBahamian mac and cheese (aka macaroni) is the most rich,luscious and cheesy baked dish. Every family takes pride in theirrecipe. However, my girlfriend, Maddie, makes the most illustriousmacaroni in the Bahamas. I’ve added a few ingredients to put...

No better way to shake the winter blues than diving into a bowl of this luscious, protein rich soup filled with yummy dumplings! Follow me as I guide you step by step, and instruct you on how to make this wonderful recipe from my childhood. Watch my video...

With a regular muffin pan, it’s easy to make small individual desserts that are so popular in restaurants. Chopped hothouse rhubarb can be substituted for the sliced apples.  Preparation Time: 15 minutes  Baking Time: 15 to 20 minutes  Makes 12  2 tbsp (25...

Who can resist a grilled cheese sandwich with smoked Cheddar and bacon, and topped with thick slices of sweet Ontario berries?  Preparation Time: 10 minutes Grilling Time: 6 minutes Makes 4 half sandwiches  4 slices multi-grain bread 1-1/2 tsp (7 mL) vegetable oil 1...

Although the cooking and cooling time may seem long, this soup is a cinch to make.  Roasting intensifies the sweet pepper and tomato flavours and creates a wonderful aroma during cooking. It’s delicious served hot, at room temperature or even chilled. Preparation...

Kebabs are a fun, quick and easy way to serve vegetables. Turn them into a meal by adding cooked, cubed Ontario pork or lamb and serve in a pita.  Preparation Time: 15 minutes Standing Time: 15 minutes Serves 4 (Makes 8 kebabs)  3/4 cup (175 mL) plain yogurt 1 clove...

Year round it’s hot in Latin America and what better way to quench your thirst than with these (literally translated) fresh water drinks. In Ontario, we too are blessed with hot sunny summer weather, so instead of using the tropical fruits typically used in these...

Here’s a quick and easy appetizer.   Preparation Time:  15 minutes Baking Time:  10 to 12 minutes Makes 12 6 slices Ontario Prosciutto, fat trimmed and halved 2 tbsp (25 mL) crumbled Ontario Goat Cheese 1-1/2 tbsp (22 mL) chopped black olives 2 Ontario Eggs...

Celebrate the season with this colourful and tasty combination of spring vegetables seasoned with fresh dill in this Italian-inspired quiche. Egg Mixture 4 eggs ¾ cup 5% light cream or milk ¼ tsp salt & pepper Filling 1 tbsp butter ¾...

These rich and buttery style patties are Jamaica’s sweet breads, named after its key  ingredient coconut milk. It’s a great alternative sandwich bread and perfect as a patty stuffed with savoury beef. Makes 6 Servings ½ cup (125 mL) warm coconut cream 1 cup (250...

Trout & Beans Trash Can Nachos Serve these next level nachos whenever you’re entertaining for an impressive and tasty display. Yields: 6 servings Refried White Beans 2 Tbsp olive oil ¼ piece onion, diced 2 cloves garlic, diced 2 cups Ontario canned cannellini...

For ultimate flavour, use fresh, ripe, juicy Ontario Strawberries. Why not freeze some Ontario Strawberries to enjoy these daiquiris all year round? Preparation Time: 5 minutes Makes about 5-1/2 cups (1.375 L) 2-1/2 cups (625 mL) Ontario Strawberries 12 fresh Ontario...