SEAFOOD LASAGNA

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of non-fibrous mangoes are preferred for this bright and citrusy cheesecake. Serves 8 INGREDIENTS Crust 4 cups (1 L) honey...

Mad Mac & CheeseBahamian mac and cheese (aka macaroni) is the most rich,luscious and cheesy baked dish. Every family takes pride in theirrecipe. However, my girlfriend, Maddie, makes the most illustriousmacaroni in the Bahamas. I’ve added a few ingredients to put...

No better way to shake the winter blues than diving into a bowl of this luscious, protein rich soup filled with yummy dumplings! Follow me as I guide you step by step, and instruct you on how to make this wonderful recipe from my childhood. Watch my video...

AS SEEN ON CITYLINE - Turkey Souse (pronounced sowse) is a tasty chili-lime soup-like broth with a zesty flavour profile. Souse is a method of preserving meat that dates to European Middle Ages. It is essentially known as Caribbean Soul Food with medicinal...

When two favourites combine, you can’t go wrong. Wonderful fresh Ontario strawberries added to a moist chocolate brownie cookie make it extra special. No oven required!  Preparation Time: 20 minutes Cooking Time: about 2 minutes Grilling Time: 25 minutes Serves...

For an easy meal, plan ahead, add an extra steak to the grill to prepare this tasty pizza for another superb meal. Preparation Time: 10 minutes Grilling Time: 10 minutes Serves 4 1 12-inch (30 cm) baked whole wheat pizza crust 1/3 cup (75 mL) pizza or tomato sauce 1...

Ontario apples and honey brushed over Ontario back ribs, gives the perfect combination of flavour and sweetness. Preparation Time: 10 minutes Cooking Time: 1 hour, 55 minutes Serves 6 2 racks Ontario Pork Back Ribs (about 1-1/2 lb/750 g each) 1 clove Ontario Garlic,...

Grilled corn blends with sweet smoked paprika for a tasty dip. Smoked paprika is the secret spice of Spain and is available in bulk stores and spice aisles. Serve with corn tortilla chips for dipping. Preparation Time: 20 minutes Cooking Time: 10 minutes   Makes...

A creamy refreshing, cleansing drink that is a version of the Indian yogurt and fruit drink, called Lassi. It can be a nice finish to a spicy hot meal or an interesting drink idea if serving a slightly spicy meal. A Lassi is of great importance in the Indian diet,...

Breakfast on the go – individual vegetable stuffed frittatas are flavourful and easy to prepare. Baking Time: 14 minutes Preparation Time: 15 minutes Cooking Time: 5 minutes Serves 6 1 tbsp (15 mL) butter 1 cup (250 mL) sliced Ontario Mushrooms 1/2 cup (125 mL)...

These tasty and nutritious muffins are a great way to start the morning. Baking Time: 20 minutes Preparation Time: 20 minutes Makes 12 1-1/2 cups (375 mL) all-purpose flour 1/2 cup (125 mL) packed brown sugar 1/3 cup (75 mL) toasted wheat germ 2-1/2 tsp (12 mL) ground...

A quick version of the French classic hearty bean stew. Serve with crusty whole wheat bread and local Ontario greens. Preparation Time: 10 minutes Cooking Time: 35 minutes Serves 4 2 tbsp (25 mL) vegetable oil 1 lb (500 g) Ontario Hot or Sweet Italian Sausages,...

Ontario apples add a burst of fresh flavour to breakfast oatmeal. If you wish, serve with a drizzle of maple syrup and a dollop of yogurt. Reheat the next morning for a quick and satisfying breakfast. This recipe can be easily doubled. Preparation Time: 10 minutes...