Strawberry Sangria

May 24, 2022All Recipes, Cocktails

AS SEEN ON BT – From its humble roots in Spain, Sangria has become a popular, refreshing summer drink. This recipe features fresh Ontario strawberries combined with Ontario white wine to create a Sangria Blanco – a switch from the traditional red. So light, pretty and refreshing!

Preparation Time: 10 minutes

Chilling Time:            2 hours

Serves 6 (Makes 8 cups/2 L)

1 bottle (750 mL) dry Ontario White Wine (Chardonnay, Pinot Grigio)

1/2 cup (125 mL) orange liqueur

2 tbsp (25 mL) granulated sugar

3 cups (750 mL) quartered Ontario Strawberries

1 cup (250 mL) white cranberry juice

1 cup (250 mL) chilled lemon-flavoured sparkling water

Mint sprigs

In large glass pitcher, combine wine, orange liqueur and sugar; stir until sugar is dissolved. Add strawberries and juice. Refrigerate until chilled.  

Just before serving, stir in sparkling water. Fill each glass with ice cubes; pour sangria over top. Garnish with mint sprigs.

Tip: To make fruit ice cubes, place 1 small strawberry (cut in half if large), into each ice cube compartment; fill with water or juice. Freeze until solid, about 4 hours. 

Nutritional Information:

1 Serving (when recipe serves 6): 

PROTEIN: 0.5 grams 

CARBOHYDRATE: 23 grams

CALORIES: 196   

SOURCE OF FIBRE   

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Blackened Rainbow Trout with Strawberry Salsa

Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy Strawberry Salsa, for a go-to fast weekday meal. Leftover salsa would be delicious tossed with greens or spooned over...

Roast Duck with Quince & Balsamic Glazed

An exquisite alternative main dish for Thanksgiving or the holidays. Preparation Time: 20 minutesCooking Time: 2 hours Ingredients6 lb whole Ontario DuckJuice of 1 lemonIsland Gurl Seasoned Salt to taste8 sprigs fresh thyme leaves4 slices of lemon1 cup (250 mL) quince...

Spiced Pumpkin & Chocolate Flan Torta

Spiced Pumpkin & Chocolate Flan Torta Serves 8 IngredientsCrust1 ½ cups (375 g) chocolate baking crumbs2 Tbsp (30 mL) brown sugar1/3 cup (80 mL) melted butterFilling1 cup (250 g) cream cheese, softened6 eggs¾ cup evaporated milk1 can (14 oz/396 mL) condensed milk½...

Louisiana Red Beans & Rice

A delectable one pot comfort dish that exemplifies the heart of good ole southern cooking; madeeasy with my flavor enhancing Island Gurl Seasoned Salt. Creole Seasoning2 Tbsp Island Gurl Seasoned Salt1 tsp smoked paprika2 tsp fresh or dried thyme leaves1 tsp dried...

Jamaican Brown Stew Chicken 

Here’s another “winner, winner chicken dinner!” It’s my aunt’s authentic recipe made easy withflavour enhancing Island Gurl Seasoned Salt. A great potluck dish that’s zesty, succulent anddelightful. Serves 4 Ingredients4 skinless leg quarters (thigh & legs...

Beef Rendang

A drier Indonesian curry that is incredibly rich in flavor. It’s a labor of love made simple andeasy with Island Gurl Curry Spice blend. A dish that is zingy with lemongrass, ginger, tamarindand coconut milk on the back end of the palate is next level! Serves 4...

Caribbean Curry Mutton (or Goat)

One of the most flavorful and treasured celebratory meals throughout the Caribbean. Ascrumptious wholesome dish with a salutary and aromatic blend of spices. Serves 4 Ingredients2 Tbsp (30 mL) white vinegar4 lb mutton or goat, cut into 1-inch-thick pieces Green...