Fruity Juice Pouches

Sep 7, 2022All Recipes

AS SEEN ON BT – We’ve created our own thirst quenchers using homegrown fruit. Your children will love helping you make their favourite juice.

Preparation Time: 10 minutes

Makes about 4 cups (1 L)

4 cups (1 L) peeled, cubed Ontario Muskmelon or Ontario Watermelon

or Strawberries or Raspberries

1-1/2 cup (375 mL) cold water (approx.)

2 tbsp (25 mL) fresh lime juice (approx.)

1 tbsp (15 mL) granulated sugar (approx.)

In food processor, place muskmelon and water; purée. Place sieve over large bowl. Using back of ladle and pressing in circular motion, press fruit through sieve.

Stir in lime juice and sugar. Add a bit more water if mixture is too thick (it should be thin, not thick like a smoothie). Taste and add additional lime juice or sugar if needed. Refrigerate and serve very cold.

Tip: Add icy grapes to keep your juice cold and enjoy the grapes after the drink is gone. The perfect snack.

Nutritional Information:

1 Serving (1/2 cup/125 mL):

CARBOHYDRATE: 8 grams

CALORIES: 34

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