Island Gurl Recipes
Creamy Fajita Turkey in Salsa Matcha
White Bean & Sweet Potato Tostadas
Mango-Jerk Plantain Boats With Red Beans & Coconut Rice
Makes 6 plantain boats Ingredients 6 ripe but firm plantains (yellow with a few black spots) 1 cup (250 mL) Island Gurl’s Mango Jerk Sauce 2 Tbsp...
Sweet Potato & Shredded Mutton Tacos
Yield: 6 tacosTortilla Ingredients1 ½ cups sweet potato flour½ tsp. sea salt¼ cup olive oil½ cup warm water, plus more if neededMutton Filling2 cups...
Guava-White Chocolate Cheesecake
Guavas are one my favorite fruits. With nuances of strawberries and Bananas, this fruit has a unique and delightful flavour like no other. Serves...
Cucumber, Tomatoes & Avocado Salad
Caribbean rice dishes are complemented with a fresh, bright and citrussy salad that balancesthe umami (savoury meaty flavours) of the dish.Yields 4-...
Guyanese Turkey Cook-up Rice (The Caribbean Jambalaya)
A delectable one pot dish that embodies the multicultural exotic flavours of Guyanese cooking. It is reminiscent of a Caribbean...
Mango & Ginger-Honey Galettes
#mango #lignumhoney #honey #foodlandontario #galettesThe perfect complement for an extraordinary Spring Brunch. Fresh Mango slices are tossed in...
Sweet Potato Spring Frittata
#frittata #Sweetpotato #eggs #eggfarmersoftoronto #getcracking #foodlandontario Shredded sweet potatoes are the base for this scrumptious frittata....








