Island Gurl Recipes

Hints of earthy jerk seasonings balanced with a creamy bell pepper sauce complements this salutary pasta dish that is a vibrant as the Jamaican...

Chickpeas are stewed in a savoury curry-tomato sauce, spread over tasty Trinibara and topped with tamarind, mango, and coconut chutney…Flavour...

Makes 6 plantain boats Ingredients 6 ripe but firm plantains (yellow with a few black spots) 1 cup (250 mL) Island Gurl’s Mango Jerk Sauce 2 Tbsp...

Yield: 6 tacosTortilla Ingredients1 ½ cups sweet potato flour½ tsp. sea salt¼ cup olive oil½ cup warm water, plus more if neededMutton Filling2 cups...

Guavas are one my favorite fruits. With nuances of strawberries and Bananas, this fruit has a unique and delightful flavour like no other. Serves...

Caribbean rice dishes are complemented with a fresh, bright and citrussy salad that balancesthe umami (savoury meaty flavours) of the dish.Yields 4-...