Island Gurl Recipes

Curry Chicken with Caribbean Sweet Potatoes CURRY POWDER SPICE BLEND Makes ½ cup (125 mL) 1 Tbsp ground coriander 1 ½ Tbsp ground turmeric 1 Tbsp...

My Bahamian Conch Fritters Conch fritters are the most requested appetizers throughout The Bahamas. They’re lip-smacking good, and a great starter...

Aunt Lula’s “Shut Up & Eat” White Bean Soup If I had to choose my favorite soup . . . this would be it! It’s a versatile soup where you may use...

A combination of baking soda and salt is used to draw out moisture and promote a crispier chicken skin. It’s the most amazing crisp and succulent...

Authentic Jamaican Jerk Chicken My family’s best kept secret is no longer a secret! In thisrecipe the chicken is dry-rubbed, then the flavoris...

Mussels in Coconut-Lemongrass & Tomato BrothA Mediterranean dish with a flavourful Caribbean broth, the perfect fusion!Serves 4INGREDIENTS2 lbs (1...

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of...

Mad Mac & CheeseBahamian mac and cheese (aka macaroni) is the most rich,luscious and cheesy baked dish. Every family takes pride in theirrecipe....

Learn how to Brine your own beef brisket to bring a new dimension to your sandwiches, soups and stews. Corned Beef Brine RecipeYou may purchase...