Island Gurl Recipes

Cuban Black Bean Soup Cuban food is very soulful and vibrant, which is why I enjoy it Immensely. This Black Bean Soup is the perfect accompaniment...

Cuban Roast Pork with Chicharrones Enjoy this authentic 5 hours, slow roasted mouthwatering pork dish. I usually marinate the pork overnight in the...

Curry Chicken with Caribbean Sweet Potatoes CURRY POWDER SPICE BLEND Makes ½ cup (125 mL) 1 Tbsp ground coriander 1 ½ Tbsp ground turmeric 1 Tbsp...

My Bahamian Conch Fritters Conch fritters are the most requested appetizers throughout The Bahamas. They’re lip-smacking good, and a great starter...

Aunt Lula’s “Shut Up & Eat” White Bean Soup If I had to choose my favorite soup . . . this would be it! It’s a versatile soup where you may use...

A combination of baking soda and salt is used to draw out moisture and promote a crispier chicken skin. It’s the most amazing crisp and succulent...

Authentic Jamaican Jerk Chicken My family’s best kept secret is no longer a secret! In thisrecipe the chicken is dry-rubbed, then the flavoris...

Mussels in Coconut-Lemongrass & Tomato BrothA Mediterranean dish with a flavourful Caribbean broth, the perfect fusion!Serves 4INGREDIENTS2 lbs (1...

Mango is hands-down my favourite fruit. With nuances of orange, peach and melon, it’s like no other fruit. Ripe Kent, Palmer or any other type of...