Island Gurl Recipes
Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next...
Bahama Steamed Chicken
A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES |...
Smoky Mango Jerk Chicken
A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES...
Spicy Maple BBQ Rainbow Trout
Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4...
Jamaican Pepper Shrimp
These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal....
Caribbean Custard Apple Rhubarb Pies
3 tbsp (45 mL) fresh lemon juice1 tsp (5 mL) brown sugar1/4 tsp (1 mL) ground cinnamonGarnish: Whipped cream and ground cinnamon (optional) Place...
Trout Escovitch with Asparagus
Honey Aioli: 1/2 cup (125 mL) mayonnaise with olive oil 1 tbsp (15 mL) Ontario Honey 1/4 tsp (1 mL) smoked paprika Trout and...
Asparagus and Sweet Potato Salad with White Chocolate Vinaigrette
1 cup (250 mL) pecan halves Crushed pink or black peppercorns (optional) Vinaigrette:1/4 cup (50 mL) white chocolate chips2 tbsp (25 mL) 10% Ontario...
Sweet Potato Crêpes with Asparagus and Scrambled Eggs
1/4 cup (50 mL) diced Ontario Greenhouse Sweet Red Pepper1 clove garlic, minced1/2 cup (125 mL) shredded Ontario Monterey Jack Cheese1/4 cup (50 mL)...








