Maple Garlic Chicken Wings

Apr 25, 2022All Recipes

AS SEEN ON BT – These sticky chicken wings are great anytime and perfect for game night served with a cold beverage. Baking then broiling chicken wing pieces keeps the chicken moist, yet crisps up the skin.

Preparation Time: 10 minutes
Baking Time: 50 minutes
Broiling Time: about 2 minutes

Serves 6 as an appetizer,
Makes about 34 wing pieces

2-1/2 lb (1.25 kg) Ontario Chicken Wing Pieces (no tips)
Salt and pepper
1/2 cup (125 mL) Ontario Maple Syrup
1 tbsp (15 mL) each Dijon mustard and soy sauce
1/4 tsp (1 mL) crushed red pepper flakes
1 clove Ontario Garlic, minced

Line large shallow rimmed baking pan with parchment paper. Arrange chicken wing pieces in single layer on pan. Season with salt and pepper. Bake in 400°F (200°C) oven for 30 minutes.

Meanwhile, in small bowl, whisk together maple syrup, mustard, soy sauce, red pepper flakes and garlic.

Drain fat from pan. Pour maple sauce over wings; toss to coat evenly.

Bake 20 minutes, turning once, until wings are cooked when pierced with knife. Broil until wings are brown and crispy, turning wings as needed, 1 to 2 minutes.

Place on large platter and let cool about 10 minutes before serving. Season to taste with salt and pepper.

Nutritional Information:
1 Serving
PROTEIN: 27 grams
FAT: 18 grams
CARBOHYDRATE: 18 grams
CALORIES: 350
FIBRE: 0 grams
SODIUM: 405 mg

More Recipes from Island Gurl Foods

Guava BBQ Beef Ribs

Tropical sweet guava BBQ enhances the flavor of smoky grilled meats. Serve these ribswith your favorite sides and make new memories with these next level BBQ ribs. COOKING TIME: 2 HOURS 30 MINUTES | SERVINGS: 4 Ingredients 2 racks Beef Grilling Back Ribs(about 7 ribs...

Bahama Steamed Chicken

A tasty dish with a zesty tomato-based sauce that complements all proteins and vegetables. It’s paradise in a bottle. COOKING TIME: 30 MINUTES | SERVINGS: 4 Ingredients 4 boneless skinless chicken breasts or thighs(4 oz/125g each)Salt and pepper to taste3 Tbsp...

Smoky Mango Jerk Chicken

A wonderful balance of traditional Jamaican Jerk spices with a subtle hintof tropical mango to balance the flavourful heat. COOKING TIME: 20 MINUTES | SERVINGS: 4 Ingredients 4 chicken leg quarters (or 1 whole chicken,cut into quarter pieces)seasoned salt to taste...

Spicy Maple BBQ Rainbow Trout

Real maple balances the heat of citrussy Habanero chilies a perfect glaze for tender, flaky Rainbow Trout. COOKING TIME: 8 MINUTES | SERVINGS: 4 Ingredients 4 Rainbow Trout Fillets (4 oz/125g each)fine sea salt to taste (optional)3 Tbsp (45 mL) vegetable or canola...

Jamaican Pepper Shrimp

These shell-on shrimp with a subtle spicy flavorful heat is the perfect appetizer or snack at the table. Serve over pasta for a scrumptious meal. MARINATING TIME: 30 MINUTES | COOKING TIME: 6 MINUTES | SERVINGS: 4 Ingredients 1 lb. large shell-on shrimp, preferably...

Sourdough Johnny Cake Biscuits

Yields: 6 Biscuits 4 Tbsp softened butter, divided 2 Tbsp granulated sugar 1 Tbsp vegetable oil 1 egg 1 1/2 cups milk 3.25% 2 cups all-purpose flour 2 tsp baking powder ½ tsp salt 1 cup homemade or store-bought sourdough starter Preheat oven to 350°F (180°C)....

Guava & Cream Cheese Dutch Baby Pancakes

Serves: 4 Ingredients½ cup all-purpose flour2 Tbsp granulated sugar¼ tsp salt½ cup milk3 large eggs1 tsp pure vanilla extract2 Tbsp butterIsland Gurl Guava Chili Jam¼ cup whipped cream cheese½ cup each blueberries and raspberriespowdered sugar for garnishing Preheat...

Eggs Benedict with Smoked Maple Habanero Brisket

Serves 4 BBQ Hollandaise Sauce 8 Tbsp butter, melted 2 room temperature egg yolks 1 ½ Tbsp lemon juice ¼ tsp salt 1 tsp Island Gurl BBQ Spice Rub 1 Tbsp white vinegar 2 Sourdough Johnny Cake Biscuits, cut in half and toasted 4 large eggs 4 slices...

Crispy Rosemary Garlic Potatoes

Crispy Rosemary Garlic Potatoes 2 cups (500 mL) olive oil8-10 cloves of garlic2*600 g colourful little potatoes1-2 Tbsp of fresh rosemary leaves roughly chopped Island Gurl Seasoned Salt to taste Preheat the oven to 400˚F (200˚C). Rinse potatoes, pat dry with paper...

Rainbow Trout with Spinach and Mushrooms

Dinner will be ready in less than 30 minutes. The bright pink fish is gorgeous mixed with mushrooms and spinach. Serve with garlic mashed potatoes. Preparation Time: 5 minutesCooking Time: 10 minutesBaking Time: 12 minutesServes 4 4 Ontario Rainbow Trout Fillets (175...

Peppered Beef with Balsamic Strawberry Salsa

The sweet-and-sour mélange of strawberries and balsamic vinegar makes a delicious companion to the peppery steak. This salsa is also delicious on chicken and pork. Preparation Time: 15 minutesGrilling Time: 8 minutesServes 4 1 tbsp (15 mL) Dijon mustard1 tbsp (15 mL)...

Grilled Strawberry Brownie

When two favourites combine, you can’t go wrong. Wonderful fresh Ontario strawberries added to a moist chocolate brownie cookie make it extra special. No oven required! Preparation Time: 20 minutesCooking Time: about 2 minutesGrilling Time: 25 minutesServes 8 1/4 cup...

Asparagus Scalloped Potatoes

A foolproof version of the classic, this casserole has a rich Cheddar sauce full of asparagus and sliced just-cooked potatoes - a perfect companion to any roast. Preparation Time: 20 minutesCooking Time: 20 minutesBaking Time: 30 to 35 minutesMakes 8 servings 1 lb...

Jamaican Oxtails with Spinners

Serves 4 Ingredients 1/3 cup brown sugar 1/3 cup water 4 lbs (2 kg) Oxtails 6 cloves garlic, diced 1 Tbsp fresh thyme leaves 1 Tbsp red or white wine vinegar ¼ cup Island Gurl Seasoned Salt 1/3 cup browning ¼ cup ketchup 1 tsp ground black pepper 4 cups beef...

12th Century Johnny Cake

The origin of johnny cake dates back to the 12th century in The Bahamas. Our indigenous Arawak people originally made this cake-like bread by grounding maize (corn). Preparation Time: 5 minutes Baking Time: 35 minutes Serves 8 1/3 cup (80 mL) softened butter, divided...