CUBAN BLACK BEAN SOUP & SANDWICH

CUBAN BLACK BEAN SOUP & SANDWICH

by | Mar 19, 2020 | All Recipes

Cuban Black Bean Soup Cuban food is very soulful and vibrant, which is why I enjoy it Immensely. This Black Bean Soup is the perfect accompaniment over rice or enjoy it with a scrumptious Cuban sandwich. INGREDIENTS 4 cups (1 L) small dried black beans 1 lb (450 kg)...
CUBAN ROAST PORK

CUBAN ROAST PORK

by | Mar 13, 2020 | All Recipes

Cuban Roast Pork with Chicharrones Enjoy this authentic 5 hours, slow roasted mouthwatering pork dish. I usually marinate the pork overnight in the refrigerator, place it in the oven at 9:00 am the following morning, then around 2:00 pm it’s succulent, moist and ready...
Caribbean Curry Chicken

Caribbean Curry Chicken

by | Mar 6, 2020 | All Recipes

Curry Chicken with Caribbean Sweet Potatoes CURRY POWDER SPICE BLEND Makes ½ cup (125 mL) 1 Tbsp ground coriander 1 ½ Tbsp ground turmeric 1 Tbsp ground ginger 1 tsp coarse ground black pepper 1 tsp ground cardamom 1 tsp ground fenugreek 1 Tbsp coarse ground allspice...
“KONKY” CONCH FRITTERS

“KONKY” CONCH FRITTERS

by | Feb 28, 2020 | All Recipes

My Bahamian Conch Fritters Conch fritters are the most requested appetizers throughout The Bahamas. They’re lip-smacking good, and a great starter for any meal. Serves 8 INGREDIENTS 2 Queen conchs, diced 2 cups (500 mL) all-purpose flour 2 Tbsp (30 mL) baking powder ½...
White Lima Bean Soup

White Lima Bean Soup

by | Feb 22, 2020 | All Recipes

Aunt Lula’s “Shut Up & Eat” White Bean Soup If I had to choose my favorite soup . . . this would be it! It’s a versatile soup where you may use seafood, beef, poultry or omit the meat and enjoy as a vegetable soup. It’s the mother of all soups. It’s ambrosial,...