Island Gurl Recipes
Guava-Barbecue Beef Ribs
AS SEEN ON GLOBAL NEWS - The addition of maple syrup to barbecue is to Canadians what adding tropical fruits to barbecue is to Caribbean people....
Turkey in Bahama Steamed Sauce
Island Gurl Foods Bahama Steamed Sauce is a zesty tomato-based sauce that is paradise in a bottle. It’s the perfect complement for this delectable...
Jerk Turkey Trash Can Nachos
Serve these next level nachos whenever you’re entertaining friends for an impressive and tasty display. Yields: 6 servings Mango...
Andros Crab Cakes
Andros is referred to as “The land of crabs” and rightfully so as these land crabs are a Bahamian delicacy, with a coconut flavour reminiscent...
Hogfish Fillet Sandwich with Coconut Bread
It’s an outstanding combination of flavour and texture. Hog fish (a.k.a Hogsnapper) is a flaky white fish with sweet undertones and a flavour...
Bahamian Mango Daiquiri
It’s the kind of daiquiri where you allow the in-season fruits to shine, with no fillers or added preservatives. Mangoes are hands-down my favourite...
Bahama Crab Salad Rolls
Andros is the largest island in the Bahamas at 2,300 square miles (3,700 square km) in size. It’s also known as “land of crabs” for its...
Marinated Veal on Cloud Crostini
AS SEEN ON BT - If you ever wondered what dreams are made of, these light veal summer canapes complemented with creamy whipped-horseradish cream...
Vangie’s Summer Layered Salad
AS SEEN ON BT - It’s my mother-in-law’s sumptuous salad that’s a meal in itself. Loaded with fresh Ontario produce and proteins to celebrate farm to...








