Island Gurl Recipes
Strawberry Sangria
AS SEEN ON BT - From its humble roots in Spain, Sangria has become a popular, refreshing summer drink. This recipe features fresh Ontario...
Seafood Medley in Bahama Steam Sauce
A quintessential Bahamian zesty tomato-based comfort dish that is typically served over rice, mashed potatoes and enjoyed throughout the year. ...
Tres Leches Cake with Strawberries
This super moist, almost pudding-like cake is eaten throughout Central and South America. Everyone has their own unique recipe, but it always starts...
Blackened Rainbow Trout with Strawberry Salsa
Get your pan sizzling hot for this sweet rainbow trout spicy makeover. Paired with a sweet, tart and crunchy...
Strawberry Maple Mojito Mocktails
AS SEEN ON BT - Pitcher drinks are a fantastic way to greet friends and family on a summer day. This mojito-inspired recipe is infused with sweet,...
Maple Garlic Chicken Wings
AS SEEN ON BT - These sticky chicken wings are great anytime and perfect for game night served with a cold beverage. Baking then broiling chicken...
Festive Mango Jerk Turkey Thighs
A wonderful balance of traditional Jamaican Jerk spices with a subtle hint of tropical mango to balance the flavourful heat. Find the full recipe...
Scallop & Mango Salad (or Ceviche) with Carnival Chips
AS SEEN ON CITYLINE - There are many versions of this popular dish in South and Central America and Mexico, this recipe is traditionally Bahamian...
Peri-Peri Chicken Under a Brick
AS SEEN ON CITYLINE - A unique blend of chilies and spices that’s a balance of sour, spicy, sweet and salty. Yield: 4 servings Ingredients 4-5 1b...








