Recipes - Island Gurl Foods

Paradise Green Smoothie

Mar 28, 2022 | All Recipes

AS SEEN ON CITYLINE - A delectable immune boosting tropical smoothie, enhanced with wildcrafted seamoss gel for non-stop energy throughout the day....

Smothered Racks of Veal Chops

Mar 3, 2022 | All Recipes

Succulent rack of veal is roasted and smothered in a quintessential tomato-based Bahamian steam sauce with citrussy preserved lemons, the ultimate...

Pistachio-Pina Colada Rum Cake

Mar 1, 2022 | All Recipes, Desserts

A moist, rich and nutty cake soaked with a buttery dark rum sauce, and pina colada frosting. Ingredients: 2 Tbsp (30 mL) butter 2 cups (500 mL) All...

Goombay Smash

Feb 22, 2022 | All Recipes, Cocktails

This is one of my favorite “take-me-away” island cocktails. It was first created in Green Turtle Cay, Abaco, by Ms. Emily Cooper, proprietor of the...

Chocolate-Cherries Jubilee Pizza

Feb 2, 2022 | All Recipes

Cherries Jubilee is a simple yet impressive dessert, created in 1887 to celebrate Queen Victoria’s 50th year as monarch. Makes one 10-inch (25 cm)...

Buttermilk Cornbread

Feb 1, 2022 | All Recipes

Cornbread is a quintessential staple rooted in southern cuisine, and this buttermilk cornbread will have you craving for more. 8 Servings...

Southern Collard Greens with Smoked Turkey

Feb 1, 2022 | All Recipes

Earthy collard greens are stewed in a delectable broth known as “the pot likker”; developed from simmering vegetables, apple cider vinegar and...

Bean & Rice Pilau with Smoked Ham & Eggs

Feb 1, 2022 | All Recipes

A signature southern dish that is similar to Hoppin John Rice. Serves 8 Ingredients 1 cup dried red kidney beans, rinsed, soaked in water overnight...